Broiled Salmon and Garlicky Shrimp
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Broiled Salmon and Garlicky Shrimp

Broiled Salmon and Garlicky Shrimp

with Chive Mash and Tomato-Pepper Sauce

This seafood feast features the greatest hits of the ocean! Garlicky shrimp and Mediterranean-spiced salmon come together with chive mash for a flavour-packed dinner. An easy sauce made of sautéed tomatoes and sweet peppers adds gorgeous colour to the plate!

Ingredients: Russet potato • Shrimp • Salmon fillets • Sweet bell pepper • Baby tomatoes • Lemon • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Garlic • Chives • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens:
Salmon
Shrimp
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

285 g

Shrimp

(Contains Shrimp)

2 unit(s)

Russet Potato

3 unit(s)

Garlic, cloves

7 g

Chives

1 tbsp

Mediterranean Spice Blend

(May contain Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)

1 unit(s)

Lemon

1 unit(s)

Sweet Bell Pepper

113 g

Baby Tomatoes

56 mL

Cream

(Contains Milk)

1 unit(s)

Vegetable Broth Concentrate

(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

¼ tsp

Salt*

2 tbsp

Oil*

3 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories970 kcal
Fat59 g
Saturated Fat23 g
Carbohydrate59 g
Sugar9 g
Dietary Fiber6 g
Protein53 g
Cholesterol345 mg
Sodium1560 mg
Trans Fat1 g
Potassium2050 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Pot
Measuring Spoons
Strainer
Large Bowl
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Peel, then cut potatoes into 1-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.
Start potatoes
2

 

  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered, until fork-tender, 10-12 min.
Prep shrimp and salmon
3
  • Meanwhile, using a strainer, drain and rinse shrimp, then pat shrimp dry with paper towels.
  • Add shrimp, half the lemon zest, garlic and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
  • Pat salmon dry with paper towels. Season with salt and half the Mediterranean Spice Blend.
Broil shrimp and salmon
4
  • Transfer shrimp to one side of an unlined baking sheet.
  • Arrange salmon on the other side of the baking sheet. Drizzle with 1/2 tbsp (1 tbsp) oil.
  • Broil shrimp and salmon in the middle of the oven until cooked through, 6-8 min.**
Make tomato-pepper sauce
5
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp), then peppers and tomatoes. Cook, stirring often, until peppers are tender-crisp and tomatoes burst, 5-6 min. 
  • Using the back of a fork, gently smash tomatoes to release their juices.
  • Add 1 tbsp (2 tbsp) butter, broth concentrate and remaining Mediterranean Spice Blend. Stir to combine.
  • Season with salt and pepper.
Finish and serve
6
  • Drain and return potatoes to the same pot, off heat. Mash cream, remaining lemon zest and 2 tbsp (4 tbsp) butter into potatoes until creamy. Stir in half the chives and season with salt and pepper.
  • Divide mash, shrimp and salmon between plates.
  • Spoon tomato-pepper sauce over salmon.
  • Sprinkle remaining chives over shrimp.
  • Squeeze a lemon wedge over top, if desired.
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