Brown Butter Brussels and Beans
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Brown Butter Brussels and Beans

Allergens:
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

454 g

Brussels Sprouts

340 g

Green Beans, trimmed

56 g

Almonds, sliced

(Contains Almonds)

226 g

Unsalted Butter

2 unit(s)

Shallot

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Nutrition Values

Calories350 kcal
Fat15 g
Saturated Fat1.5 g
Carbohydrate46 g
Sugar16 g
Dietary Fiber18 g
Protein18 g
Cholesterol0 mg
Sodium75 mg
Trans Fat0 g
Potassium1600 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Halve Brussels sprouts (if larger, quarter them). Trim, then halve green beans. Zest, then juice lemon. Peel, then finely chop shallot.

2

Heat a large non-stick pan over medium-high heat. When hot, add almonds to toast. Cook, stirring frequently, until golden, 3-4 min. Remove from pan. Return pan to stove and add 2 tbsp oil. Add brussels and green beans to pan. Season with salt and pepper. Cook, stirring often, until beginning to brown, 10-12 min.

3

When brussels sprouts and beans are beginning to brown, add butter, shallots and garlic to the pan. Cook stirring often, until butter begins to brown 5-7 min. When butter is brown and smells nutty, remove pan from heat and stir in lemon zest and lemon juice. Season with salt and pepper.

4

Transfer brussels sprouts and beans to a large serving bowl and top with toasted almonds. Cover to keep warm.