Bulgur-Stuffed Peppers
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Bulgur-Stuffed Peppers

Bulgur-Stuffed Peppers

with Fresh Mozzarella and Sweet Onion Salad

Biber dolmasi are Turkish stuffed and roasted peppers. In this recipe, we have created a HelloFresh spin on this traditional dish by stuffing peppers with bulgur wheat and sun-dried tomatoes, to give a delicious smoky flavour.

étiquettes:
Végétarien
Allergènes:
Lait
Blé
Noix
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

460 g

Poivron rouge

20 g

Ail

28 g

Tomates séchées au soleil

125 g

Mozzarella fraîche

(Contient Lait)

2 cs

Pâte de tomates

1 pièce(s)

Concentré de bouillon de légumes

113 g

Boulgour

(Contient Blé)

1.5 cc

Coriandre moulue

28 g

Pignons

(Contient Noix)

113 g

Oignon rouge

2 cs

Vinaigre balsamique

(Contient Sulfites)

28 g

Chapelure panko

(Contient Blé)

56 g

Bébé roquette

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kcal)747 kcal
Énergie (kJ)3125 kJ
Graisses35 g
dont saturés11 g
Glucides86 g
dont sucres18 g
Fibres18 g
Protéines28 g
Cholestérol51 mg
Sel711 mg

Ustensiles

Casserole
Plaque de cuisson
Bol
Fouet

Instructions

1

Preheat the broiler to high (to broil the peppers).

Prep peppers
2

Wash and dry all produce. Cut the peppers* in half, then remove the core inside to make a bowl shape (keep the stalk on). Mince or grate the garlic. Finely chop the sun-dried tomatoes. Cut the mozzarella into 1/4-inch pieces.

Cook bulgur
3

Heat a medium pan over medium heat. Add a drizzle of oil, then the garlic and sun-dried tomatoes. Stir for 1 min. Add the tomato paste, broth concentrate, bulgur and 1 cup water. Bring to a boil, then remove from heat. Cover with a lid and set aside until all the water has been absorbed, 16-18 min.

Roast peppers
4

Meanwhile, toss the pepper halves on a baking sheet with a drizzle of oil. Sprinkle with coriander, salt and pepper. Broil in the centre of the oven, flipping halfway through cooking, until slightly tender and golden-brown, 8-10 min.

Cook onions
5

Meanwhile, heat a medium pan over medium heat. Add the pine nuts to the dry pan. Cook, stirring often, until golden-brown and toasted, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Set aside on a plate. Add a drizzle of oil to the pan, then the onions. Cook, stirring occasionally, until softened, 4-5 min. Add 1/2 bottle vinegar. Cook until slightly sticky, 3-4 min.

Stuff peppers
6

Meanwhile, divide the bulgur mixture and half the mozzarella between the roasted pepper halves. Sprinkle over with the panko. Return to the oven and broil until the panko is toasted and golden-brown, 1-2 min. (TIP: Keep your eye on them so the panko doesn't burn!)

Make salad
7

In a medium bowl, whisk remaining balsamic with a drizzle of oil. Season with salt and pepper. Add the arugula, remaining mozzarella and balsamic onions. Divide the salad between plates and sprinkle with pine nuts. Serve alongside the stuffed peppers.