Cabbage Roll-Inspired Beef Soup
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Cabbage Roll-Inspired Beef Soup

Cabbage Roll-Inspired Beef Soup

with Wild Rice Medley and Sour Cream

Craving something nostalgic and new? This hearty cabbage roll-inspired soup brings all the comforting flavours of the classic dish into a bowl. Ground beef, tender wild rice, and sweet mirepoix simmer together with tomatoes, garlic, and tender cabbage, creating a rich, slightly tangy broth. A generous dollop of dill-infused sour cream adds a creamy freshness, brightening up every spoonful with its herby notes.

étiquettes:
Rapido
Allergènes:
Lait
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson6 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Bœuf haché

¼ tasse(s)

Mélange de riz sauvage

226 g

Chou vert, émincé

113 g

Mirepoix

1 pièce(s)

Tomates broyées à l'ail et aux oignons

1 pièce(s)

Crème sure

(Contient Lait)

7.5 g

Bouillon de bœuf en poudre

(Contient Soya, Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Blé)

½ cs

Cassonade

(Peut contenir Moutarde, Soya, Oeuf, Poisson, Blé, Noix, Arachides, Sulfites, Crustacés, Sésame, Lait)

1 cs

Sauce Worcestershire

(Peut contenir Sésame, Blé, Sulfites, Moutarde, Soya, Gluten, Crustacés, Lait, Noix, Oeuf, Poisson)

20 g

Mélange d'épices pour sauce

(Contient Soya, Blé Peut contenir Lait, Moutarde, Arachides, Sésame, Sulfites, Noix, Gluten)

4 g

Mélange d'épices à l'ail et à l'aneth

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

Pas inclus dans votre livraison

½ cs

Huile*

0.13 cc

Sel*

0.12 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)610 kcal
Graisses25 g
dont saturés10 g
Glucides64 g
dont sucres23 g
Fibres8 g
Protéines34 g
Cholestérol85 mg
Sel1740 mg
Gras Trans0.5 g
Potassium1550 mg
Calcium200 mg
Fer5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande casserole
Petit bol

Instructions

1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add wild rice medley, half the stock powder and 1 cup (1 3/4 cups) water.
  • Bring to a boil over high. Once boiling, reduce heat to medium-low.
  • Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.
2
  • Meanwhile, in a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef and mirepoix. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • While beef and veggies cook, cut cabbage into 1/2-inch pieces.
  • Carefully drain and discard excess fat.
  • Add cabbage and cook for 4-5 min, stirring occasionally, until softened. Season with salt and pepper.
3
  • To the pot with veef, add Gravy Spice Blend, remaining stock powder, Worcestershire and half the brown sugar  (use all for 4 servings). 
  • Cook for 1 min, stirring until coated..
  • Add crushed tomatoes and 2 cups (3 1/2 cups) water to the pot. Bring to a simmer.
  • Once simmering, cook until veggies are tender and broth thickens slightly, 12-15 min. (TIP: Reduce heat to low and simmer for longer if you have extra time.) 
4
  • Meawhile, in a small bowl combine sour cream and Dill-Garlic Spice Blend.
5
  • Add rice to the soup and stir to combine. Season with salt and pepper, if you like.
  • Divide soup between bowls and top with dill sour cream.