Cal Smart Apple and Salmon Salad
with Cranberry Dressing
This elegant salad comes with all the tastiest toppings: warm caramelized apples, feta cheese, and zesty croutons plus a gorgeous piece of pan-seared salmon to turn this oh-so-easy salad into a meal.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains Fish, Seafood/Fruit de Mer)
28 g
Croutons
(Contains Milk, Wheat)
113 g
Baby Spinach
1 unit
Gala Apple
1 unit
Garlic, cloves
1 tbsp
White Wine Vinegar
(Contains Sulphites)
2 tbsp
Cranberry Spread
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit
Shallot
Not included in your delivery
4 tsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains Milk)
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Peel, then thinly slice shallot. Peel, then mince garlic.Core, then cut apple into 1/2-inch pieces. Whisk together vinegar, cranberry spread and 2 tsp oil in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then apples. Cook, stirring often, until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.
Pat salmon dry with paper towels. Season with garlic, salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.
Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.
