Cal Smart Beef Kibbeh Platter
with Tabbouleh and Hummus Dipper
étiquettes:
Faible en calories
Allergènes:
Blé
•Sésame
•Oeuf
•Moutarde
•Sulfites
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Bœuf haché
½ tasse(s)
Boulgour
(Contient Blé)
4 cs
Houmous
(Contient Sésame Peut contenir Lait, Moutarde, Soya, Sulfites, Blé, Crustacés, Oeuf, Poisson)
1 cs
Mayonnaise
(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)
7 g
Persil
1 pièce(s)
Mini concombres
1 pièce(s)
Tomate
1 pièce(s)
Citron
28 g
Mélange printanier
1 cs
Mélange d’épices shawarma
(Contient Sulfites Peut contenir Soya, Noix, Blé, Lait, Moutarde, Arachides, Sésame)
Pas inclus dans votre livraison
¼ cc
Sucre*
1.5 cs
Huile*
1 cs
Beurre non salé*
(Contient Lait)
Informations nutritionnelles
Énergie (kcal)690 kcal
Graisses41 g
dont saturés13 g
Glucides50 g
dont sucres4 g
Fibres5 g
Protéines34 g
Cholestérol95 mg
Sel330 mg
Gras Trans1 g
Potassium900 mg
Calcium100 mg
Fer6 mg
Ustensiles
•Casserole moyenne
•Cuillères à mesurer
•Verre doseur
•Zesteur
•Fouet
•Bol à mélanger, moyen
•Petit bol
•Grand bol
•Grande poêle antiadhésive
Instructions
1
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 12-15 min.
2
- Meanwhile, zest, then juice lemon.
- Cut cucumber into 1/4-inch half-moons.
- Cut tomato into 1/4-inch pieces.
- Roughly chop parsley.
- Add hummus, mayo, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
- In a medium bowl, add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (2 tbsp) oil. Whisk to combine, then season with salt and pepper. Set aside.
3
- Add tomtato, spring mix and cucumbers to the large bowl with lemon dressing.
- Toss to combine.
4
- Once bulgur is tender, add 3 tbsp (6 tbsp) cooked bulgur, ground beef, Sharwarma Spice Blend, 1/4 tsp (1/2 tsp) salt, 1/8 tsp (1/4 tsp) pepper and half the parsley to a large bowl, then combine.
- Roll mixture into 4 (8) equal-sized patties.
5
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then meatballs. (NOTE: Don't overcrowd the pan; cook meatballs in 2 batches if needed, using 1 tbsp oil per batch.) Cook, turning meatballs often, until browned all over and cooked through, 8-10 min.**
6
- Fluff remaining bulgur with a fork.
- Add 1 tbsp (2 tbsp) butter, lemon zest and remaining parsley to the pot with bulgur. Stir to combine.
- Divide bulgur and salad between plates.
- Top with kibbeh.
- Drizzle over lemony hummus sauce.