Cal Smart Beef 'Un-Fried' Rice
with Green Veggies
We've lightened up fried rice by not frying it at all! Instead, we're combining ground beef, green beans and peas, a wild rice medley and savoury ginger sauce to create a wholesome jumble.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
½ cup
Wild Rice Medley
170 g
Green Beans
56 g
Green Peas
2 unit(s)
Green Onion
2 tbsp
Ginger-Garlic Puree
(Contains Soy, Wheat)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
1 tbsp
Chili-Garlic Sauce
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites)
Not included in your delivery
2 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Stir together stock powder, wild rice medley and 1 cup (2 cups) water in a medium pot. Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cook covered until rice is tender and liquid is absorbed, 18-20 min.Remove the pot from heat. Set aside, still covered.
Meanwhile, thinly slice green onions, keeping white and green parts separate.Trim, then cut green beans into 1-inch pieces.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tsp (2 tsp) oil, then green beans and peas. Season with salt and pepper. Cook, stirring often, until beans are tender-crisp, 4-5 min. Transfer to a plate.
Add 1 tsp (2 tsp) oil to the same pan, then add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**Drain and discard excess fat, if desired.Add green onion whites. Cook, stirring often, until fragrant, 1 min.Remove from heat, then cover to keep warm until rice is ready.
When rice is done, fluff with a fork. Add rice, veggies, soy sauce and half the ginger sauce (use all for 4 ppl) to the pan with beef. Reheat over medium until veggies are warmed through, 3-5 min. Remove from heat, then season with salt and pepper, to taste.
Divide 'un-fried' rice between bowls. Drizzle chili-garlic sauce over top, if desired.Sprinkle remaining green onions over top.
