Cal Smart Cranberry-Mustard Pork Tenderloin
with Wild Rice and Roasted Veggies
Draped in an easy cranberry pan sauce, this pork dinner is every bit as delicious as it is wholesome!
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Ingredients: Pork tenderloin • Sweet potato • Sweet bell pepper • Sugar snap peas • Wild rice medley (parboiled rice, wild rice) • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
½ cup
Wild Rice Medley
1 unit(s)
Sweet Potato
1 unit(s)
Sweet Bell Pepper
113 g
Sugar Snap Peas
7 g
Parsley
4 g
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
7.5 g
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
2 tbsp
Cranberry Spread
(May contain Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
½ tbsp
Oil*
0.12 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Using a strainer, rinse rice until water runs clear.
- In a medium pot, stir together wild rice medley, half the stock powder, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.
- Line a baking sheet with parchment paper.
- Core, then cut pepper into 1-4-inch slices.
- Peel, then halve sweet potatoes lengthwise.
- Cut sweet potatoes into 1/4-inch half-moons.
- To the prepared baking sheet, add peppers, sweet potato, half the garlic salt and 1/2 tbsp (1 tbsp) oil. Season with pepper. Toss to coat.
- Roast veggies in the middle of the oven for 18-24 min, flipping halfway through, until tender and golden.
- Heat a medium non-stick pan over medium (large pan for 4 servings).
- While the pan heats, pat pork dry with paper towels. Season with remaining garlic salt and pepper.
- When the pan is hot, add 1 tbsp (2 tbsp) butter. Swirl pan for 30 sec, until butter melts.
- Add pork and pan-fry for 6-8 min, until golden.
- Transfer pork to another parchment-lined baking sheet. Roast in the top of the oven for 14-18 min, until cooked through.**
- Meanwhile, halve snap peas.
- Roughly chop parsley.
- To a small bowl, add cranberry spread, whole grain mustard, remaining stock powder and 2 tbsp (4 tbsp) water. Stir to combine.
- When pork is cooked, transfer to a plate. Rest pork, covered, for 2-3 min.
- Reheat the pan over medium.
- Add snap peas and 2 tbsp (1/4 cup) water. Season with salt and pepper. Cook for 1-2 min, stirring occasionally, until peas are tender-crisp and bright green. (TIP: Be sure to scrape up any browned bits from the pan for extra flavour!)
- Fluff rice with a fork. Stir in snap peas and half the parsley.
- Reheat the pan over low. Add cranberry sauce mixture as well as any pork resting juices from the plate. Cook for 1 min, stirring often, until warmed through and lightly thickened. (TIP: If sauce thickens too quickly, add water, 1 tbsp at a time.)
- Thinly slice pork.
- Divide rice, pork and veggies between plates.
- Spoon cranberry sauce over pork.
- Sprinkle remaining parsley over top.
If you've opted to get pork tenderloin, sear in the same way the recipe instructs you to sear pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.
