Cal Smart Gravy Smothered Meatballs
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Cal Smart Gravy Smothered Meatballs

Cal Smart Gravy Smothered Meatballs

with Chive Mashed Potatoes

Get a load of this meal! Savoury, gravy-slathered beef meatballs and creamy, dreamy chive mash come together for a delightful explosion of taste. Grab the napkins and dig in!

Tags:
Calorie Smart
Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit

Beef Broth Concentrate

7 g

Chives

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

BBQ Seasoning

170 g

Green Beans

360 g

Yellow Potato

113 g

Yellow Onion

½ tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories630 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate57 g
Sugar10 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Potato Masher
Colander
Measuring Cups
Measuring Spoons
Large Bowl
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut potatoes into quarters. Finely chop chives. Halve, peel, then cut into 1/4-inch slices. Trim green beans.

Cook potatoes
2

Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return potaoes to the same pot, off heat. Roughly mash sour cream and half the chives into potatoes until slightly mashed. Season with salt and pepper.

Form meatballs
3

While potatoes boil, combine beef, half the BBQ Seasoning, 2 tbsp panko and 1/4 tsp salt (dbl both for 4 ppl) in a large bowl. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). (TIP: If you prefer a firmer meatball, add an egg to the mixture!)

Roast meatballs and green beans
4

Arrange meatballs on one side of a baking sheet. Toss green beans with 1/2 tbsp oil on the other side of the baking sheet. Season with salt and pepper. (NOTE: For 4 ppl, use two baking sheets - one for the meatballs and one for the green beans. Use 1 tbsp oil for the green beans.) Roast in the middle of the oven, tossing green beans halfway through until meatballs are cooked through, 14-16 min.** (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

Make onion gravy
5

While meatballs and green beans roast, heat a large non-stick pan over medium heat. When, hot add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 7-9 min. Sprinkle half the flour (all for 4 ppl) over top of onions. Cook, stirring often, until onions are coated, 1 min. Add broth concentrate, remaining BBQ Seasoning and 3/4 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens slightly, 2-3 min.

Finish and serve
6

Divide mash, meatballs and green beans between plates. Spoon gravy over meatballs. Sprinkle remaining chives over top.

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