Cal Smart Mexican Shrimp Chili
with black beans & tortillas chips
Shrimp in a chili? Absolutely! Tender shrimp adds a flavour twist to classic chili and will make you feel like you're having dinner on the beach.
Tags:
Calorie Smart
Allergens:
Shrimp
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
285 g
Shrimp
(Contains Shrimp)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
16 g
Mexican Seasoning
(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)
1 unit(s)
Black Beans
1 unit(s)
Sweet Bell Pepper
85 g
Tortilla Chips
(May contain Sesame, Milk)
1 unit(s)
Lime
7 g
Cilantro
1 unit(s)
Zucchini
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Calories700 kcal
Fat20 g
Saturated Fat3 g
Carbohydrate98 g
Sugar18 g
Dietary Fiber20 g
Protein42 g
Cholesterol180 mg
Sodium2420 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium350 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Pot
•Measuring Spoons
Cooking Steps
1
- Core, then cut pepper into 1/4-inch pieces.
- Quarter zucchini lengthwise, then cut into 1/4-inch pieces.
- Using a strainer, drain and rinse beans.
2
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tbsp (2 tbsp) oil, then peppers.
- Cook for 4-5 min, stirring occasionally, until tender-crisp.
- Add Mexican Seasoning. Cook, stirring often, until fragrant, 1 min.
- Season with salt and pepper.
3
- Add crushed tomatoes, zucchini, black beans and 1/2 cup (1 cup) water to the pot with peppers. Stir to combine, then bring to a boil over high.
- Once boiling, reduce heat to medium.
- Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer – chili gets better the longer it cooks.)
4
- Meanwhile, finely chop cilantro
- Cut half the lime into wedges (use the same amount for 4 servings).
- Drain and rinse shrimp, then pat dry with paper towels.
- When chili has finished simmering, add shrimp and cover. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.** Season with salt and pepper.
5
- Divide chili between bowls.
- Top with cilantro.
- Crumble some tortilla chips over top. Serve remaining tortillas alongside.
- Squeeze a lime wedge over top, if you like.
