Cal Smart Moroccan-Inspired Tofu
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Cal Smart Moroccan-Inspired Tofu

Cal Smart Moroccan-Inspired Tofu

with Jewelled Couscous and Fig Sauce

Sweet and savoury is the name of the game with this succulent, Moroccan-spiced tofu. They're topped with a delectable fig sauce and served alongside a bed of fluffy jewelled couscous.

Tags:
BBQ Contest
Calorie Smart
Allergens:
Soy
Wheat
Almonds
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

56 g

Baby Spinach

28 g

Almonds, sliced

(Contains Almonds)

4 tbsp

White Cooking Wine

(Contains Sulphites May contain Soy, Wheat, Crustaceans, Egg, Fish, Milk, Mustard, Sesame)

2 tbsp

Fig Spread

(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

1 tbsp

Moroccan Spice Blend

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

0.13 tsp

Pepper*

1 tbsp

Oil*

0.38 tsp

Salt*

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Nutrition Values

Calories580 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate64 g
Sugar11 g
Dietary Fiber8 g
Protein28 g
Cholesterol0 mg
Sodium1130 mg
Trans Fat0 g
Potassium800 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Medium Pot
Measuring Cups
Small Bowl

Instructions

Prep
1
  • Roughly chop spinach.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Combine half the Moroccan Spice Blend (use all for 4 ppl), salt, pepper and 1/2 tbsp (1 tbsp) oil in a small bowl. Brush oil-spice mixture on tofu.
Cook tofu
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side.
  • When done, transfer tofu to a plate, cover to keep warm.
Prep and cook couscous
3
  • Meanwhile, add 2/3 cup (1 1/3 cups) water and 1/2 tsp garlic salt (use all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Add spinach to the pot, then cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork.
Cook veggies
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions.
  • Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.
Make fig sauce
5
  • Reheat the same pan over medium.
  • When hot, add cooking wine, fig spread and 2 tbsp (4 tbsp) water. Bring to a simmer.
  • Cook, until sauce reduces slightly, 2-3 min.
  • Remove from heat.
  • Stir any tofu resting juices from the plate into sauce. Transfer sauce to a small bowl.
Finish and serve
6
  • Add almonds, peppers and onions to the pot with couscous. Season with salt and pepper, then stir to combine.
  • Thinly slice tofu.
  • Divide jewelled couscous between plates. Top with tofu.
  • Spoon fig sauce over top.

 

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Combine half the Moroccan Spice Blend (use all for 4 ppl), salt, pepper and 1 tbsp (2 tbsp) oil in a medium bowl. Add tofu, then toss to coat.

8

Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to bake the tofu after pan-frying.

9

Thinly slice tofu. Plate tofu in the same way the recipe instructs you to plate the pork chops.