Cal Smart Moroccan-Inspired Tofu
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Cal Smart Moroccan-Inspired Tofu

Cal Smart Moroccan-Inspired Tofu

with Jewelled Couscous and Fig Sauce

Sweet and savoury is the name of the game with these succulent, Moroccan-spiced tofu steaks. They're topped with a delectable fig sauce and served alongside a bed of fluffy jewelled couscous.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Red onion • Moroccan couscous (durum wheat semolina) (wheat) • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Spinach • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Almonds • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Calorie Smart
Veggie
Allergens:
Soy
Wheat
Tree nuts
Almonds
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

56 g

Baby Spinach

28 g

Almonds, sliced

(Contains Tree nuts, Almonds May contain Tree nuts, Peanuts)

4 tbsp

White Cooking Wine

(Contains Sulphites May contain Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

2 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

½ tbsp

Moroccan Spice Blend

(May contain Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

½ tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories580 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate59 g
Sugar13 g
Dietary Fiber8 g
Protein28 g
Cholesterol0 mg
Sodium860 mg
Trans Fat0 g
Potassium750 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Medium Pot
Measuring Cups
Small Bowl

Cooking Steps

Prep
1
  • Roughly chop spinach.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with half the Moroccan Spice Blend (use all for 4 ppl), salt and pepper.
Sear and roast tofu
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side.
  • Remove from heat, then transfer tofu to an unlined baking sheet.
  • Roast in the middle of the oven until tender and golden, 6-8 min.
  • When done, transfer tofu to a plate to rest, 3-5 min.
Prep and cook couscous
3
  • Meanwhile, add 2/3 cup (1 1/3 cups) water and 1/2 tsp (1 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Add spinach to the pot, then cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork.
Cook veggies
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions.
  • Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.
Make fig sauce
5
  • Reheat the same pan over medium.
  • When hot, add cooking wine, fig spread and 2 tbsp (4 tbsp) water. Season with salt and pepper. Bring to a simmer.
  • Cook, until sauce reduces slightly, 2-3 min.
  • Remove from heat.
  • Stir any tofu resting juices from the plate into sauce. Transfer sauce to a small bowl.
Finish and serve
6
  • Add almonds, peppers and onions to the pot with couscous. Season with salt and pepper, then stir to combine.
  • Thinly slice tofu.
  • Divide jewelled couscous between plates. Top with tofu.
  • Spoon fig sauce over top.