A complete and calorie-wise meal driven by the flavours of briny capers! Juicy pork chops are seared and roasted, then finished off with a creamy pan sauce. Roasted veggies and savoury rice pilaf make it a wholesome meal for any night of the week.
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
340 g
Pork Chops, boneless
½ cup
Wild Rice Medley
227 g
Brussels Sprouts
1 unit(s)
Carrot
1 unit(s)
Yellow Onion
28 g
Baby Spinach
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
30 g
Capers
(May contain Sulphites, Tree nuts, Milk)
1 tbsp
Chicken Stock Powder
(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)
1 tsp
Butter*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*