Cal Smart Southwest Turkey Skillet
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Cal Smart Southwest Turkey Skillet

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

This gorgeous Southwest-inspired skillet takes things to the next level with a bed of smoky, charred corn tossed with a wild rice medley and topped with spiced turkey. Hot peppers offer a mild heat that's tempered by the pico de gallo!

étiquettes:
Épicé
Faible en calories
Allergènes:
Moutarde
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

500 g

Dinde hachée

1 cs

Purée de gingembre et d’ail

(Contient Moutarde)

½ tasse(s)

Mélange de riz sauvage

113 g

Maïs en grains

7 g

Coriandre

1 pièce(s)

Concentré de bouillon de poulet

1 pièce(s)

Tomato

1 cs

Mélange d'épices Sud-Ouest

1 pièce(s)

Piment fort

½ pièce(s)

Lime

1 pièce(s)

Oignon rouge

Pas inclus dans votre livraison

1.5 cs

Beurre non salé*

(Contient Lait)

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)161 kcal
Énergie (kJ)672 kJ
Graisses3 g
dont saturés0 g
Glucides33 g
dont sucres11 g
Fibres6 g
Protéines5 g
Cholestérol0 mg
Sel0 mg

Ustensiles

Casserole moyenne
Verre doseur
Cuillères à mesurer
Grande poêle antiadhésive
Essuie-tout
Bol à mélanger, moyen

Instructions

Cook wild rice
1

Before starting, wash and dry all produce. Stir together broth concentrate, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 18-20 min. Remove from heat. Set aside, still covered.

Char corn
2

Meanwhile, heat a large non-stick pan over medium-high heat.While the pan heats, pat corn dry with paper towels. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 4-5 min.Transfer corn to a plate.

Prep and make pico de gallo
3

Meanwhile, core, then cut hot pepper into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)Peel, then cut onion into 1/2-inch pieces, then finely chop 1/2 tbsp (1 tbsp) onions.Juice half the lime (whole lime for 4 ppl).Roughly chop cilantro.Cut tomato into 1/4-inch pieces.Add finely chopped onions, tomatoes, lime juice and half the cilantro to a medium bowl. Toss to combine.

Cook turkey and veggies
4

Return the same pan (from step 2) to medium-high.When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add turkey and remaining onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add hot peppers, then season with salt and pepper. Cook, stirring occasionally, until hot peppers are tender-crisp, 3-4 min.

Finish turkey
5

Add Tex-Mex paste and Southwest Spice Blend to the pan with turkey and veggies. Cook, stirring often, until fragrant, 30 sec.Add 1/2 cup (2/3 cup) water. Cook, stirring often, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste.

Finish and serve
6

Add corn, remaining cilantro and 1/2 tbsp (1 tbsp) butter to the pot with wild rice. Season with salt and pepper, to taste, then fluff with a fork until butter melts. Divide charred corn wild rice between plates. Top with turkey mixture, then pico de gallo.

7

If you've opted for double turkey, prepare, cook and plate it in the same way the recipe instructs you to prepare and cook the regular portion of turkey. Work in batches, if necessary.