Cal Smart Souvlaki-Spiced Pork
with Fresh Salad
Classic Greek souvlaki gets a Cal Smart makeover, without sacrificing any of that beloved flavour! Juicy pork chops go perfectly alongside the timeless favourite Greek-style salad and creamy tzatziki. Happy eating!
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Chops, boneless
1 tbsp
Greek Seasoning
(Contains Sulphites)
113 g
Baby Tomatoes
30 g
Mixed Olives
(Contains Sulphites)
56 g
Red Onion
56 g
Baby Spinach
2 tbsp
Red Wine Vinegar
(Contains Sulphites)
½ cup
Feta Cheese, crumbled
(Contains Milk)
200 g
Green Bell Pepper
56 mL
Tzatziki
(Contains Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
½ tbsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F. Wash and dry all produce.Heat Guide for Step 3 (dbl for 4 ppl): 1/4 tbsp mild, 1/2 tbsp medium and 1 tbsp for spicy! Quarter tomatoes. Core, then cut pepper into 1/4-inch pieces. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices. Drain, then roughly chop or tear olives.
Add onions, vinegar, 2 tbsp water and 1/2 tbsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves and onions soften, 2-3 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a large bowl. Place in the fridge to cool.
Pat pork dry with paper towels. Season with 1/2 tbsp Lemon-Pepper Seasoning. (NOTE: Reference heat guide.)
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.** Transfer pork to a plate. Loosely cover with foil and set aside to rest, 2-3 min.
While pork roasts, remove large bowl with pickled onions from fridge. Stir in 1 tbsp oil (dbl for 4 ppl). Add spinach, peppers, tomatoes, olives and half the feta. Season with salt and pepper, then toss to combine.
Thinly slice pork. Divide salad and pork between plates. Top pork with tzatziki. Sprinkle remaining feta over top.
