Cal Smart Spiced Chicken Tabbouleh
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Cal Smart Spiced Chicken Tabbouleh

Cal Smart Spiced Chicken Tabbouleh

with Feta

Chicken never has to be boring, and our shawarma spice proves it! Pair that with a plentiful bulgur salad and you'll never look at chicken the same!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Quick
Calorie Smart
Allergens:
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Breast Tenders

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit

Garlic, cloves

½ cup

Bulgur Wheat

(Contains Wheat)

160 g

Tomato

56 g

Red Onion

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

7 g

Parsley

Not included in your delivery

0.63 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

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Nutrition Values

Calories590 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate47 g
Sugar4 g
Dietary Fiber4 g
Protein49 g
Cholesterol125 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Large Bowl

Instructions

Prep
1

Before starting, wash and dry all produce. Cut tomatoes into 1/4 inch pieces. Roughly chop parsley. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.

Cook bulgur
2

Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic and onions. Cook, stirring frequently, until soft, 2-3 min. Stir in bulgur, then 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil. Once boiling, cover and remove the pot from heat. Let stand, still covered, until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

Cook chicken tenders
3

While bulgur cooks, pat chicken dry with paper towels, then cut in half crosswise. Season both sides with Shawarma Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.**

Make tabbouleh
4

While chicken cooks, add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine. Add spinach, tomatoes and bulgur, then toss to combine.

Finish and serve
5

Divide tabbouleh between plates. Top with chicken. Sprinkle feta and parsley over top.