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Cal Smart Spiced Chicken Tabbouleh
with Feta
Chicken never has to be boring, and our shawarma spice proves it! Pair that with a plentiful bulgur salad and you'll never look at chicken the same!
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Chicken Breast Tenders
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains Milk)
2 unit
Garlic, cloves
½ cup
Bulgur Wheat
(Contains Wheat)
160 g
Tomato
56 g
Red Onion
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
1 tbsp
Shawarma Spice Blend
(Contains Sulphites)
7 g
Parsley
Not included in your delivery
0.63 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Cut tomatoes into 1/4 inch pieces. Roughly chop parsley. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.
Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic and onions. Cook, stirring frequently, until soft, 2-3 min. Stir in bulgur, then 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil. Once boiling, cover and remove the pot from heat. Let stand, still covered, until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.
While bulgur cooks, pat chicken dry with paper towels, then cut in half crosswise. Season both sides with Shawarma Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.**
While chicken cooks, add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine. Add spinach, tomatoes and bulgur, then toss to combine.
Divide tabbouleh between plates. Top with chicken. Sprinkle feta and parsley over top.
