Cal Smart Stewed Harissa Chicken
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Cal Smart Stewed Harissa Chicken

Cal Smart Stewed Harissa Chicken

with Peppers and Feta

Harissa is the hero providing smoky spice notes in this heart-warming stew. Tonight we're switching up the stew game by introducing poached and shredded chicken!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Spicy
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount
Chicken Breasts

2 g

Chicken Breasts

Harissa Spice Blend

1 tbsp

Harissa Spice Blend

Sweet Bell Pepper

160 g

Sweet Bell Pepper

Crushed Tomatoes

370 mL

Crushed Tomatoes

Baby Spinach

56 g

Baby Spinach

Parsley

7 g

Parsley

Feta Cheese, crumbled

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Chicken Broth Concentrate

1 unit

Chicken Broth Concentrate

Mirepoix

113 g

Mirepoix

Garlic Salt

1 tsp

Garlic Salt

Not included in your delivery

Salt*

0.13 tsp

Salt*

Pepper*

0.13 tsp

Pepper*

Oil*

1.5 tbsp

Oil*

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Nutrition Values

Calories460 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate23 g
Sugar12 g
Dietary Fiber6 g
Protein46 g
Cholesterol125 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Small Bowl
Large Pot
Measuring Cups

Cooking Steps

Poach chicken
1

Before starting, wash and dry all produce. Add chicken, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Bring to a simmer over high heat. Once simmering, reduce heat to low. Cover and poach until cooked through, 10-12 min.**

Prep
2

While chicken poaches, core, then cut pepper into 1/2-inch pieces. Finely chop parsley. Combine parsley and 1 tbsp oil (dbl for 4 ppl) in a small bowl. (TIP: If you have a mortar and pestle, add oil and roughly chopped parsley and grind until almost paste like.)

Start stew
3

When chicken is halfway done, heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil then mirepoix. Cook, stirring often, until slightly softened, 3-4 min. Sprinkle Harissa Spice Blend and half the garlic salt over top. Cook, stirring often, until fragrant, 30 sec. Add peppers, crushed tomatoes, broth concentrate and 1 1/2 cups water (dbl for 4 ppl). Season with pepper and remaining garlic salt. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cover and cook until veggies are tender, 5-7 min.

Shred chicken
4

When chicken is done, transfer to a clean cutting board. Using 2 forks, shred chicken into bite-sized pieces.

Finish stew
5

Add chicken and spinach to stew. Stir in spinach until wilted, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Divide stew between bowls. Spoon parsley oil over top, then sprinkle with feta.