Cal Smart Turkey Chili
with Cheddar Cheese
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Tags:
Calorie Smart
•Quick
Allergens:
Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time4 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Turkey
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
mL
Crushed Tomatoes
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 tbsp
Mexican Seasoning
(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tsp
Oil*
Nutrition Values
Calories580 kcal
Fat18 g
Saturated Fat7 g
Carbohydrate65 g
Sugar11 g
Dietary Fiber18 g
Protein46 g
Cholesterol120 mg
Sodium1540 mg
Trans Fat0.3 g
Potassium1550 mg
Calcium400 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups
Instructions
1
- Drain and rinse black beans.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
2
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tsp (2 tsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
3
- Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
- Bring to a boil.
4
- Once boiling, reduce heat to medium-low.
- Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper.
5
- Divide chili between bowls.
- Sprinkle cheese and green onions over top.
