Cal Smart Tzatziki Beyond Meat® Burgers
with Feta and Fresh Salad
We all love a good burger. This Beyond Meat® version – topped with fresh lettuce, tomato and DIY tzatziki – hits all the marks. Served with a bright salad topped with salty feta, this dinner is super satisfying.
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
4 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)
2 unit(s)
Garlic, cloves
2 unit(s)
Artisan Bun
(Contains Milk, Soy, Wheat May contain Wheat, Milk, Egg, Mustard, Sesame, Soy, Sulphites)
2 unit(s)
Tomato
56 g
Spring Mix
½ unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tsp
Dill-Garlic Spice Blend
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Sour Cream
(Contains Milk)
1 unit(s)
Mini Cucumber
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Finely chop cucumber in 1/8-inch pieces.
- Slice one tomato. Cut other tomato into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Zest lemon. Juice half lemon into a large bowl.
- Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
- Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing.
- Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then Beyond Meat® patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
- Meanwhile, add remaininig cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
- Meanwhile, halve buns.
- Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)
- Toss salad.
- Spread tzatziki bewtween buns.
- Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
- Divide Beyond Meat® burgers and salad between plates.
- Top salad with remaining feta.
If you've opted to get Beyond Meat®, skip the instructions to form the patties.
Cook Beyond Meat® patties it the same way the recipe instructs you to cook the turkey.**
