Cal Smart Tzatziki Beef Burgers
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Cal Smart Tzatziki Beef Burgers

Cal Smart Tzatziki Beef Burgers

with Feta and Fresh Salad

We all love a good burger. This one – topped with fresh lettuce, tomato and DIY tzatziki – hits all the marks. Served with a bright salad topped with salty feta, this dinner is super satisfying.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground beef • Roma tomatoes • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Calorie Smart
Allergens:
Oats
Rye
Sesame
Soy
Wheat
Barley
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time9 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

4 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 unit(s)

Garlic, cloves

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

2 unit(s)

Tomato

56 g

Spring Mix

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat34 g
Saturated Fat13 g
Carbohydrate55 g
Sugar8 g
Dietary Fiber5 g
Protein38 g
Cholesterol95 mg
Sodium1130 mg
Trans Fat0.5 g
Potassium850 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Whisk
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl
Baking Sheet

Cooking Steps

Prep
1
  • Finely chop cucumber in 1/8-inch pieces. 
  • Slice one tomato. Cut other tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic. 
  • Zest lemon. Juice half lemon into a large bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
  • Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing. 
Make patties
2
  • Add beef, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta to a medium bowl. Season with salt and pepper, then stir to combine. 
  • Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)
Cook patties
3
  • Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
Make tzatziki
4
  • Meanwhile, add remaining cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside. 
Toast buns
5
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)
Finish and serve
6
  • Toss salad. 
  • Spread tzatziki bewtween buns. 
  • Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
  • Divide burgers and salad between plates. 
  • Top salad with remaining feta. 
7

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the turkey.** 

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