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Cal Smart Zesty Apricot Glazed Pork Chop test
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Cal Smart Zesty Apricot Glazed Pork Chop test

with Golden Bulgur and Garden Salad

Obtenez jusqu'à $140 de réduction

Sweet and sticky apricot doubles up as both a savoury glaze as well as a fruity dressing in this dinner salad jam packed with flavor!!

étiquettes:
Faible en calories
Allergènes:
Blé
•Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

½ tasse(s)

Boulgour

(Contient Blé)

113 g

Mélange roquette et épinards

1 pièce(s)

Mini concombres

1 pièce(s)

Tomate

2 cs

Confiture d'abricots

(Peut contenir Blé, Poisson, Lait, Moutarde, Sésame, Crustacés, Sulfites, Soya, Oeuf)

1 cs

Mélange d’épices acidulé à l’ail

(Contient Sulfites)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

1 pièce(s)

Concentré de bouillon de poulet

Pas inclus dans votre livraison

½ cs

Beurre non salé*

2 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)620 kcal
Graisses22 g
dont saturés5 g
Glucides58 g
dont sucres15 g
Fibres4 g
Protéines47 g
Cholestérol115 mg
Sel500 mg
Gras Trans0.2 g
Potassium1300 mg
Calcium150 mg
Fer4.5 mg

Ustensiles

•Grand bol
•Bol à mélanger, moyen
•Poêle moyenne

Instructions

1
  • Add bulgur and half the Zesty Garlic Blend to the boiling water. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
2
  • Cut tomato into 1/4-inch pieces.
  • Thinly slice cucumber.
  • Add vinegar, 1/2 tbsp (1 tbsp) apricot spread and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix.
  • Add tomato. Toss to coat.
  • Melt 1 tbsp (2 tbsp) butter in a medium microwaveable bowl. Add broth concentrate, remaining apricot spread and 1/2 cup (3/4 cup) water. Stir to mix. This is your sauce!
3
  • Heat a medium pan over medium heat (large pan for 4 ppl).
  • While pan heats, pat pork dry with paper towels.
  • Season with remaining Zesty Garlic Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry, flipping halfway until golden-brown, 2-3 min.
4
  • Add sauce mixture to pan with pork. Flip to coat.
  • Reduce heat to medium-low. Cover and cook, flipping halfway until sauce thickens slightly and pork is cooked through, 6-8 min. (TIP: If sauce reduces too quickly, add water, 1-2 tbsp at a time!)
5
  • Fluff bulgur with a fork.
  • Add cucumber, and Arugula and Spinach mix to bowl with tomatoes. Toss to coat.
  • Thinly slice pork.
  • Divide bulgur, salad, and pork between plates.
  • Spoon any remaining sauce from pan over pork.