Calorie Smart Greek-Inspired Pork Chops
with Lemony Roasted Potatoes and Feta Snap Peas
All the familiar flavours of Greek cuisine are packed into this better-for-you dinner! Garlicky pork, lemony roasted potatoes and feta snap peas round out this weeknight winner, which is finished with a dollop of yogurt sauce.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
680 g
Côtelettes de porc, désossées
1 pièce(s)
Gousses d'ail
7 g
Persil
350 g
Pommes de terre rouges
½ pièce(s)
Citron
113 g
Pois sucrés
¼ tasse(s)
Feta, émietté
(Contient Lait)
3 cs
Sauce au yogourt
(Contient Lait)
Pas inclus dans votre livraison
2 cs
Huile*
0.06 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Meanwhile, pat pork dry with paper towels. Season all over with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then pork. (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden, 2-3 min per side. Remove from heat, then transfer pork to another unlined baking sheet.Roast in the bottom of the oven until cooked through, 8-11 min.**
Meanwhile, trim, then halve snap peas. Zest, then juice half the lemon (whole lemon for 4 ppl). Roughly chop parsley.Peel, then mince or grate garlic.
Heat the same pan (from step 2) over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then snap peas. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add garlic. Cook, stirring constantly, until fragrant, 1 min.Season with salt and pepper. Remove from heat, then stir in lemon zest and half the feta.
Once potatoes are tender, remove from the oven, then add 1/2 tbsp (1 tbsp) lemon juice and half the parsley to the baking sheet. Toss gently to coat potatoes.
Thinly slice pork. Divide pork, potatoes and snap peas between plates. Dollop yogurt sauce over pork.Sprinkle remaining feta and remaining parsley over everything.
If you've opted for double pork chops, prepare and cook it in the same way the recipe instructs you to prepare and cook the regular portion of pork chops. Work in batches, if necessary.