Carb Smart BBQ-Rubbed Pork Tenderloin
with Salad and Roasted Broccoli
Is there anything better than seasoned pork tenderloin slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb-smart meal, with broccoli and salad coming alongside to create a perfect dinner plate.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
227 g
Broccoli
1 tbsp
BBQ Seasoning
(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
4 tbsp
BBQ Sauce
(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)
56 g
Baby Spinach
1 unit(s)
Shallot
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 unit(s)
Tomato
Not included in your delivery
3.5 tbsp
Oil*
0.13 tsp
Pepper*
0.06 tsp
Salt*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Cut broccoli into bite-sized pieces.
- Add broccoli and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet.
- Season with salt and pepper, then toss to coat. Set aside.
- Pat pork tenderloin dry with paper towels. Season with BBQ Seasoning and salt.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear until golden-brown, 6-8 min per side.
- Transfer pork to the other side of the baking sheet with broccoli.
- Brush half the BBQ sauce over pork.
- Roast pork and broccoli in the middle of the oven, until broccoli is tender and pork is cooked through, 14-18 min.**
- Meanwhile, peel, then thinly slice shallot.
- Cut tomato into 1/4-inch pieces.
- Add vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- Add shallots, then toss to coat.
- When pork is almost done, add spinach and tomatoes to the large bowl with shallots. Toss to combine.
- Slice BBQ-rubbed pork.
- Divide pork, salad and roasted broccoli between plates.
- Serve remaining BBQ sauce alongside for dipping.
If you've opted to get pork tenderloin, prepare and sear it in the same way the recipe instructs you to prepare and sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**