Carb Smart BBQ-Rubbed Tofu
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Carb Smart BBQ-Rubbed Tofu

Carb Smart BBQ-Rubbed Tofu

with Salad and Roasted Broccoli

Is there anything better than seasoned tofu slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb-smart meal, with broccoli and salad coming alongside to create a perfect dinner plate.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Veggie
Quick
Allergens:
Soy
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

227 g

Broccoli

1 tbsp

BBQ Seasoning

(Contains Sulphites)

4 tbsp

BBQ Sauce

(Contains Mustard)

56 g

Baby Spinach

1 unit(s)

Shallot

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit(s)

Tomato

Not included in your delivery

3.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories520 kcal
Fat33 g
Saturated Fat4.5 g
Carbohydrate37 g
Sugar21 g
Dietary Fiber5 g
Protein20 g
Cholesterol0 mg
Sodium750 mg
Trans Fat0 g
Potassium950 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Silicone Brush
Large Bowl
Whisk

Instructions

Start prep
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut broccoli into bite-sized pieces.Add broccoli and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

Cook tofu and broccoli
2

Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with BBQ Seasoning and salt. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Brush half the BBQ sauce over tofu. Cover to keep warm. Roast broccoli in the middle of the oven, until broccoli is tender, 12-14 min.

Finish prep
3

Meanwhile, peel, then thinly slice shallot. Cut tomato into 1/4-inch pieces.

Marinate shallots
4

Add vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots, then toss to coat.

Toss salad
5

When broccoli is almost done, add spinach and tomatoes to the large bowl with shallots. Toss to combine.

Finish and serve
6

Slice BBQ-rubbed tofu.Divide tofu, salad and roasted broccoli between plates.Serve remaining BBQ sauce alongside for dipping.

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