Carb Smart Beef and Feta Bunless Burgers
with Greek-Style Salad
This dish has all the flavours of a Greek gyro without the bulky pita! Ground beef seasoned parsley tops a Greek-style salad with fresh pops of cucumber and tomatoes. A salty sprinkle of feta cheese and a zippy parsley tzatziki finishes off this zesty dinner.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
80 g
Tomato
66 g
Mini Cucumber
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tsp
Garlic Salt
2 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)
2 tbsp
Italian Dressing
(Contains Milk)
113 g
Spring Mix
7 g
Parsley
1 unit
Ciabatta Roll
(Contains Barley, Wheat)
56 mL
Tzatziki
(Contains Milk)
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Finely chop parsley.Add beef, breadcrumbs and half the parsley to a large bowl. Season with 1/2 tsp (1 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. Form mixture into two (four) 4-inch-wide patties.
Heat a large non-stick pan over medium heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until cooked through, 4-5 min per side. ** Transfer to a plate, then cover to keep warm.
Meanwhile, cut ciabatta into 1/2-inch pieces.Add ciabatta and 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to an unlined baking sheet.Toss to combine. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-8 min.
Meanwhile, cut tomato into 1/4-inch pieces.Cut cucumber into 1/4-inch half-moons.Add spring mix, cucumbers, tomatoes and Italian dressing to another large bowl. Toss to combine. Season with salt and pepper, to taste.
Whisk together tzatziki, 2 tbsp (4 tbsp) water and remaining parsley in a small bowl.
Add half the croutons to salad, then toss to combine. Divide salad between plates. Sprinkle over remaining croutons. Top with bunless burger.Sprinkle over feta.Drizzle over tzatziki drizzle.
