Carb Smart Beyond Meat® Koftas
with Veggie Hash and Garlic Hummus
Inspired by the ever-tasty and oh-so-filling mezze platter, this veggie hash hits all the right notes without the need for pitas. Spiced Beyond Meat® koftas adorn golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with garlic hummus!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Carrots • Sweet bell pepper • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Moroccan couscous (durum wheat semolina) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Parsley • Dukkah spice blend (spices, sesame seed, salt, chickpea flour, sugar (maltodextrin, sugar), canola oil, silicon dioxide) (sesame) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Beyond Meat®
4 tbsp
Hummus
(Contains Sesame May contain Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
1 unit
Carrot
1 unit
Sweet Bell Pepper
7 g
Parsley
7 g
Dukkah Spice
(Contains Sesame May contain Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
1 unit
Zucchini
2 unit
Garlic, cloves
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tbsp
Tahini Sauce
(Contains Sesame, Soy May contain Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)
¼ cup
Couscous
(Contains Wheat)
Not included in your delivery
0.63 tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add 1/2 cup (1 cup) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add half the couscous (all for 4 servings).
- Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
- Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut carrot into 1/2-inch rounds.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- To a medium bowl, add Beyond Meat® patties, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
- Season with pepper, then combine.
- Roll Beyond Meat® mixture into 6 (12) 2-inch logs.
- On one side of a parchment-lined baking sheet, arrange koftas.
- To the other side of the baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 12-16 min, until carrots are tender and koftas are cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp oil per batch.)
- Season with salt.
- Cook for 6-8 min, stirring often, until veggies are tender-crisp.
- To a small bowl, add hummus, half the tahini sauce (use all for 4 servings), mayo, 2 tsp (4 tsp) water and remaining garlic.
- Season with salt and pepper, then stir to combine.
- Fluff couscous with a fork. Season with salt and pepper.
- Divide couscous, veggie hash and roasted carrots between plates, then top with Beyond Meat® koftas.
- Spoon garlic hummus over top.
- Sprinkle with feta and remaining parsley.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook the beef.**
