Carb Smart Apricot Chicken
with Soft-Boiled Eggs
Succulent apricot-glazed chicken – on a bed of spring mix and crunchy cucumbers, crowned with a soft-boiled egg – is the star of the show. It's a flavour fiesta you'll savour with every delicious bite.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
1 unit(s)
Mini Cucumber
2 unit(s)
Egg
(Contains Egg)
28 g
Sunflower Seeds
113 g
Spring Mix
1 tbsp
White Wine Vinegar
(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)
2 tbsp
Apricot Spread
(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Cook until golden, 1-2 min per side. Transfer chicken to an unlined baking sheet.
- Roast in the middle of the oven until chicken is cooked through, 12-14 min.**
- Add 3 cups (6 cups) warm water to a small pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-high.
- Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
- Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
- Peel, then halve eggs. Season with salt and pepper.
- Meanwhile, cut cucumber into 1/4-inch rounds.
- Add apricot spread, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) warm water and vinegar to a small bowl.
- Season with salt and pepper, then whisk to combine.
- When chicken is almost done, add spring mix, cucumbers and half the dressing to a large bowl.
- Season with salt and pepper then toss to coat.
- Thinly slice chicken.
- Divide salad between plates, then top with chicken, eggs and sunflower seeds.
- Spoon remaining dressing over chicken.