Carb Smart Brussels Sprouts and Bacon Hash

Carb Smart Brussels Sprouts and Bacon Hash

Name: Carb Smart Brussels Sprouts and Bacon Hash with Jammy Egg and Maple-Miso Drizzle
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 100 g Bacon Strips; 227 g Brussels Sprouts; 2 unit(s) Egg; 1 unit(s) Sweet Potato; ½ tbsp BBQ Seasoning; 1 tbsp Maple Syrup; 1 unit(s) Miso Broth Concentrate; ½ unit(s) Red Onion; 1 unit(s) Green Bell Pepper; 1 tbsp Oil*; ¼ tsp Salt*; 0.13 tsp Pepper*

with Jammy Egg and Maple-Miso Drizzle

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This hearty and oh-so-satisfying hash hits all the flavours – it's smoky, sweet and salty, and topped off with a perfect jammy egg.

Tags:

Carb Smart

•New

•Low CO2

Allergens:

Egg

•Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

227 g

Brussels Sprouts

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Sweet Potato

½ tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 tbsp

Maple Syrup

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

½ unit(s)

Red Onion

1 unit(s)

Green Bell Pepper

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories550 kcal

Fat34 g

Saturated Fat10 g

Carbohydrate48 g

Sugar20 g

Dietary Fiber10 g

Protein18 g

Cholesterol225 mg

Sodium1100 mg

Trans Fat0 g

Potassium1100 mg

Calcium175 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Small Bowl

•Measuring Cups

•Large Non-Stick Pan

Instructions

PDF

Halve Brussels sprouts (if larger, quarter them), removing any damaged leaves.
Cut Brussels sprouts in 1/4-inch slices.
Peel, then cut sweet potato into 1/2-inch pieces
Add sweet potatoes, Brussels sprouts, half the BBQ seasoning (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

Stir together maple syrup and miso broth concentrate in a small bowl. Season with salt.
Arrange bacon strips in a single layer on a parchment-lined baking sheet. Drizzle over 1/2 tbsp (1 tbsp) miso-mixture, then brush to coat.
Roast bacon in the bottom of the oven, until crispy and cooked through, 8-12 min.**

Meanwhile, add 4 cups (6 cups) warm water to a small pot. Bring to a boil over high heat.
Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
Core, then cut pepper into 1/2-inch pieces.

Once water is boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
Peel eggs. Set aside.

Heat a large non-stick pan over medium-high heat.
When hot, a 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook, stirring often, until softened, 3-4 min.
Season with salt and pepper.
Remove from heat. Add sweet potato-Brussel sprout mixture, once finished roasting, then stir to combine.

Divide hash between plates.
Drizzle over remaining miso mixture.
Break or cut bacon into 1-inch pieces, then top hash.
Top with egg and break open. Season egg with salt.