Carb Smart Chicken and Feta Bunless Burgers
with Greek-Style Salad
This dish has all the flavours of a Greek gyro without the bulky pita! Ground chicken seasoned parsley tops a Greek-style salad. A salty sprinkle of feta cheese and zippy parsley tzatziki finish off this zesty dinner.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Chicken
1 unit(s)
Mini Sweet Pepper
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Garlic, cloves
2 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)
2 tbsp
Italian Dressing
(Contains Milk)
113 g
Spring Mix
7 g
Parsley
1 unit(s)
Ciabatta Roll
(Contains Barley, Wheat)
56 mL
Yogurt Sauce
(Contains Milk)
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
1 unit(s)
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Finely chop parsley.Peel, then mince or grate garlic. Add chicken, garlic, breadcrumbs and half the parsley to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine. Form mixture into two 5-inch-wide patties (4 patties for 4 ppl).
Heat a large non-stick pan over medium heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until cooked through, 4-5 min per side.** Transfer to a plate, then cover to keep warm.
Meanwhile, cut ciabatta into 1/2-inch pieces.Add ciabatta and 1 tbsp (2 tbsp) oil, salt and pepper to an unlined baking sheet.Toss to combine. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-8 min.
Meanwhile, cut tomato into 1/4-inch pieces.Core, then cut pepper into 1/4-inch pieces.Add spring mix, peppers, tomatoes and Italian dressing to another large bowl. Toss to combine. Season with salt and pepper, to taste.
Whisk together tzatziki, 1 tbsp (4 tbsp) water and remaining parsley in a small bowl.
Add half the croutons to salad, then toss to combine. Divide salad between plates. Sprinkle over remaining croutons. Top with bunless burger.Sprinkle over feta.Spoon tzatziki drizzle over top.
