Carb Smart Cobb Salad
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Carb Smart Cobb Salad

with Ranch Dressing

Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

étiquettes:
Rapido
Faible en glucides
Allergènes:
Lait
Oeuf
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

100 g

Tranches de bacon

1 pièce(s)

Tomate

113 g

Bébés épinards

½ tasse(s)

Feta, émietté

(Contient Lait)

1 pièce(s)

Pomme Gala

28 g

Graines de citrouille

2 pièce(s)

Œuf

(Contient Oeuf)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

28 g

Canneberges séchées

2 cs

Sauce ranch

(Contient Oeuf, Lait)

2 pièce(s)

Poitrines de poulet

Pas inclus dans votre livraison

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)830 kcal
Graisses46 g
dont saturés10 g
Glucides30 g
dont sucres22 g
Fibres5 g
Protéines62 g
Cholestérol355 mg
Sel940 mg
Gras Trans0.3 g
Potassium1400 mg
Calcium250 mg
Fer5 mg

Ustensiles

Verre doseur
Grande poêle antiadhésive
Grand bol
Écumoire
Cuillères à mesurer

Instructions

Boil eggs
1
  • Add 4 cups warm water (dbl for 4 ppl) to a small pot. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse eggs under cold water until cool enough to peel, 30 sec.
  • Peel, then halve eggs. Season with salt and pepper.
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut apple into 1/4-inch slices.
Prep bacon
3
  • Cut bacon crosswise into 1/4-inch strips.
Cook bacon
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add bacon. Cook, stirring often, until crispy, 7-10 min.**
  • Remove the pan from heat.
  • Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.
  • Reserve 1 tbsp bacon fat (dbl for 4 ppl) in a large bowl. Carefully discard remaining fat.
Toss salad
5
  • Add bacon, apples, tomatoes, dried cranberries, spinach and vinegar to the bowl with reserved bacon fat.
  • Season with salt and pepper, then toss to combine.
6
  • Divide salad and eggs between plates.
  • Drizzle ranch dressing over top.
  • Sprinkle with feta and pepitas.