Carb Smart Cobb and Chicken Breast Salad
with Ranch Dressing
Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Tags:
Quick
•Carb Smart
Allergens:
Milk
•Egg
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
100 g
Bacon Strips
1 unit(s)
Tomato
113 g
Baby Spinach
½ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Gala Apple
28 g
Pepitas
2 unit(s)
Egg
(Contains Egg)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
28 g
Dried Cranberries
2 tbsp
Ranch Dressing
(Contains Egg, Milk)
2 unit(s)
Chicken Breasts
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories830 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate30 g
Sugar22 g
Dietary Fiber5 g
Protein62 g
Cholesterol355 mg
Sodium940 mg
Trans Fat0.3 g
Potassium1400 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Measuring Cups
•Large Non-Stick Pan
•Large Bowl
•Slotted Spoon
•Measuring Spoons
Instructions
1
- Add 4 cups warm water (dbl for 4 ppl) to a small pot. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
- Drain and rinse eggs under cold water until cool enough to peel, 30 sec.
- Peel, then halve eggs. Season with salt and pepper.
2
- Meanwhile, cut tomato into 1/4-inch pieces.
- Core, then cut apple into 1/4-inch slices.
3
- Cut bacon crosswise into 1/4-inch strips.
4
- Heat a large non-stick pan over medium heat.
- When hot, add bacon. Cook, stirring often, until crispy, 7-10 min.**
- Remove the pan from heat.
- Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.
- Reserve 1 tbsp bacon fat (dbl for 4 ppl) in a large bowl. Carefully discard remaining fat.
5
- Add bacon, apples, tomatoes, dried cranberries, spinach and vinegar to the bowl with reserved bacon fat.
- Season with salt and pepper, then toss to combine.
6
- Divide salad and eggs between plates.
- Drizzle ranch dressing over top.
- Sprinkle with feta and pepitas.
