Carb Smart Creamy Mushroom Pork Chops
with Spinach and Green Beans
This dish is packed with memories of mom's casseroles, but refreshed for 2022! Saucy and savoury mushrooms will remind you of that delicious back-of-the-can recipe, only we've nixed the stodgy starch and replaced it with a healthy dose of spinach and green beans!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Chops, boneless
227 g
Mushrooms
56 g
Red Onion
170 g
Green Beans
2 unit
Garlic, cloves
56 g
Baby Spinach
1 tsp
Garlic Salt
56 mL
Cream
(Contains Milk)
1 unit
Vegetable Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
0.13 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim, then halve green beans. Thinly slice mushrooms. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Add green beans, onions, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of an unlined baking sheet. Season with pepper, then toss to combine.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with remaining garlic salt and pepper. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. When pork is golden, transfer to the other side of the baking sheet with veggies. Roast in the middle of the oven until green beans are tender and pork is cooked through, 8-12 min.**
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until mushrooms soften, 5-6 min. Add garlic and Cream Sauce Spice Blend. Cook, stirring often, until fragrant, 30 sec. Add cream, broth concentrate and 1/4 cup water (1/3 cup for 4 ppl). Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Stir in spinach until wilted, 1-2 min. Season with salt and pepper, to taste. (NOTE: If sauce is too thick, thin out by stirring in 1-2 tbsp water.)
Thinly slice pork. Divide pork and veggies between plates. Top pork with creamy mushrooms.
