Carb Smart Ground Beef and Mushroom Stir-Fry
with Sesame Bulgur
Bulgur is a sneaky choice for this Asian-inspired dinner. Adding more whole grain nuttiness to this dish works so well with earthy mushrooms and crunchy peas.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
227 g
Mushrooms
½ cup
Bulgur Wheat
(Contains Wheat)
56 g
Snow Peas
2 tbsp
Vegetarian Oyster Sauce
(Contains Soy)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
½ tbsp
Beef Stock Powder
(Contains Soy, Sulphites)
1 tbsp
Sesame Oil
(Contains Sesame)
2 unit(s)
Green Onion
Not included in your delivery
0.13 tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, add 2/3 cup (1 cup) water and 3/4 tsp (1 1/2 tsp) beef stock powder to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Once water is boiling, stir in bulgur. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
Meanwhile, thinly slice mushrooms. Trim snow peas, then cut in half.Thinly slice green onions. Add 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) pepper, 3/4 tsp (1 1/2 tsp) beef stock powder, half the oyster sauce (use all for 4 ppl) and soy sauce to a small bowl, then whisk to combine. Set aside.
Heat a large non-stick pan over medium-high heat.When the pan is hot, add half the sesame oil, then mushrooms, snow peas and 1/2 tbsp (1 tbsp) water. Cook, stirring occasionally, until peas are tender-crisp, 4-5 min. Transfer to a plate.
Add beef to the same pan. Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.**
Add oyster-soy sauce mixture and veggies to the pan with beef. Bring to a boil over high heat. Cook, stirring constantly, until sauce thickens slightly and veggies are warmed through, 2-3 min. Season with salt and pepper, to taste.
Add remaining sesame oil and half the green onions to the bulgur. Fluff with a fork. Season with salt and pepper. Divide sesame bulgur between bowls. Top with beef-veggie mixture. Sprinkle over remaining green onions.
