Carb Smart Mango-Glazed Falafel
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Carb Smart Mango-Glazed Falafel

Carb Smart Mango-Glazed Falafel

with Peppers and Jerk-Roasted Cauliflower

This bowl will whisk you away to the Caribbean with spicy mango chutney-glazed falafel and jerk-spiced roasted veggies!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Cauliflower • Sweet bell pepper • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Red onion • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cilantro • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).

Tags:
Carb Smart
Spicy
Veggie
Quick
New
Low CO2
Allergens:
Soy
Wheat
Sesame
Mustard
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

150 g

Falafel

(Contains Soy, Wheat May contain Wheat, Sesame, Soy)

½ unit(s)

Red Onion

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

1 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 unit(s)

Sweet Bell Pepper

7 g

Cilantro

2 tbsp

Mango Chutney

(May contain Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)

1 tbsp

Hot Sauce

(May contain Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

285 g

Cauliflower

½ tbsp

Jerk Spice Blend

(Contains Sulphites May contain Milk, Sulphites, Peanuts, Soy, Mustard, Sesame, Tree nuts, Wheat, Triticale)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories530 kcal
Fat33 g
Saturated Fat4.5 g
Carbohydrate48 g
Sugar17 g
Dietary Fiber8 g
Protein11 g
Cholesterol5 mg
Sodium1100 mg
Trans Fat0 g
Potassium850 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Whisk
Small Bowl
Large Non-Stick Pan
Large Bowl

Instructions

Roast cauliflower
1
  • Cut cauliflower into bite-sized pieces. 
  • Line a baking sheet with parchment paper. 
  • Add cauliflower, half the Jerk Spice Blend (use all for 4 ppl) and 1 tbsp (2 tbsp) oil to the prepared baking sheet. Season with salt, then toss to combine. Roast in the middle of the oven until tender, 14-16 min.
Roast falafel
2
  • Meanwhile, toss falafel with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 10-13 min.
Prep
3
  • Meanwhile, cut half the onion (use whole onion for 4 ppl) into 1/4-inch slices. 
  • Core, then cut pepper into 1/2-inch pieces. 
  • Roughy chop cilantro. 
  • Add half the mayo (use all for 4 ppl) and tahini sauce to a small bowl. Whisk to combine, then set aside. 
Cook veggies
4
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. 
  • Season with salt. 
Finish falafel
5
  • Add half the mango chutney and half the hot sauce (use all the chutney and hot sauce for 4 ppl) to a large bowl. Stir to combine. 
  • When falafel is crispy, add to large bowl with mango-hot sauce mixture. Toss to coat. 
Finish and serve
6
  • Divide cauliflower, onions and peppers between bowls.  
  • Top with falafel, then drizzle any remaining mango-hot sauce over top.
  • Drizzle tahini mixture over top.
  • Sprinkle cilantro over top.