Carb Smart Middle Eastern-Style Beef Bowls
with Creamy Hummus Dressing
Skip the pita and instead layer this bowl with all your favourite shawarma toppings: roasted carrots, sweet tomatoes, pickled onions, olives and a creamy hummus dressing!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
4 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
30 g
Mixed Olives
(May contain Milk, Sulphites)
1 unit(s)
Carrot
¼ cup
Panko Breadcrumbs
(Contains Wheat)
113 g
Spring Mix
1 tbsp
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
2 unit(s)
Tomato
1 unit(s)
Yellow Onion
2 tbsp
White Wine Vinegar
(Contains Sulphites)
2 unit(s)
Garlic, cloves
Not included in your delivery
2 tsp
Sugar*
0.13 tsp
Pepper*
0.38 tsp
Salt*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, halve, then thinly slice onion.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Peel, then mince or grate garlic.
- Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture!)
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Arrange meatballs on the other side of baking sheet.
- Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**
- Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot.
- Season with salt. Bring to a simmer over medium-high heat.
- Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
- Remove from heat. Transfer onions, including pickling liquid, to a medium bowl.
- Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl.
- Season with salt and pepper, then stir to combine. Set aside.
- Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl.
- Add spring mix and tomatoes, then toss to combine.
- Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
- Drizzle creamy hummus dressing over top.