Carb Smart Middle Eastern-Style Turkey Bowls
with Creamy Hummus Dressing
Skip the pita and layer this bowl with all your favourite shawarma toppings. We love this dish with roasted carrots, sweet tomatoes, pickled onions, olives and a creamy hummus dressing.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
4 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
30 g
Mixed Olives
(May contain Milk, Sulphites)
1 unit(s)
Carrot
¼ cup
Panko Breadcrumbs
(Contains Wheat)
113 g
Spring Mix
1 tbsp
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
2 unit(s)
Tomato
1 unit(s)
Yellow Onion
2 tbsp
White Wine Vinegar
(Contains Sulphites)
2 unit(s)
Garlic, cloves
Not included in your delivery
2 tsp
Sugar*
0.13 tsp
Pepper*
0.38 tsp
Salt*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Instructions
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, halve, then thinly slice onion.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Peel, then mince or grate garlic.
- Combine turkey, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture.)
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Add carrots and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
- Arrange meatballs on the other side of baking sheet.
- Roast in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**
- Meanwhile, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot.
- Season with salt. Bring to a simmer over medium-high heat.
- Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
- Remove from heat. Transfer onions, including pickling liquid, to a medium bowl.
- Add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water to a small bowl.
- Season with salt and pepper, then stir to combine. Set aside.
- Whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil in another large bowl.
- Add spring mix and tomatoes, then toss to combine.
- Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
- Drizzle creamy hummus dressing over top.
If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the beef.**