Carb Smart Pork and Apple Salad
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Carb Smart Pork and Apple Salad

Carb Smart Pork and Apple Salad

with Balsamic Dressing

Juicy pan-seared pork chops pair perfectly with fresh crisp apples. Tart balsamic dressing ties this whole dish together for a sweet and savoury salad!

Tags:
Carb Smart
New
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

113 g

Baby Spinach

1 unit(s)

Gala Apple

2 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 unit(s)

Shallot

¼ cup

Feta Cheese, crumbled

(Contains Milk)

113 g

Sugar Snap Peas

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

28 g

Seed Blend

Not included in your delivery

2.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories590 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate33 g
Sugar21 g
Dietary Fiber6 g
Protein48 g
Cholesterol120 mg
Sodium590 mg
Trans Fat0.2 g
Potassium1250 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk
Measuring Spoons

Instructions

Cook pork chops
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Pat pork dry with paper towels. Season with Zesty Garlic Blend and salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then pork. Sear until golden-brown, 1-2 min per side. Transfer pork to an unlined baking sheet.Roast in the middle of the oven until cooked through, 12-14 min.**

Prep
2

Meanwhile, trim snap peas, halve crosswise.Peel, then cut shallot into 1/4-inch slices.

Marinate shallots
3

Add balsamic vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots, then toss to coat. Set aside.

Finish prep
4

Core, then cut apple into 1/4-inch wedges.

Finish and serve
5

Add spinach, apples and snap peas to the bowl with marinated shallots. Season with salt and pepper, then toss to coat. Thinly slice pork.Divide salad between plates. Top with pork. Sprinkle feta and seed blend over top.