Carb Smart Seared Steak with Green Goddess Chimichurri sauce
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Carb Smart Seared Steak with Green Goddess Chimichurri sauce

Carb Smart Seared Steak with Green Goddess Chimichurri sauce

with Veggie Jumble

étiquettes:
Épicé
Faible en glucides
Allergènes:
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Steak de haut de surlonge

1 pièce(s)

Patate douce

3 cs

Guacamole

7 g

Persil

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

4 g

Poudre de chipotle

(Peut contenir Sésame, Triticale, Lait, Sulfites, Soya, Arachides, Noix, Blé, Moutarde)

1 pièce(s)

Poivron

2 pièce(s)

Gousses d'ail

1 pièce(s)

Oignon jaune

1 pièce(s)

Courgette

g

Mélange cumin-ail

Pas inclus dans votre livraison

1.5 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)500 kcal
Graisses21 g
dont saturés4.5 g
Glucides34 g
dont sucres11 g
Fibres8 g
Protéines43 g
Cholestérol90 mg
Sel270 mg
Gras Trans0.2 g
Potassium1350 mg
Calcium75 mg
Fer6 mg

Instructions

1

Cut sweet potatoes into 1/2-pieces. Arrange on a parchment-lined baking sheet, then toss with 1/2 tbsp oil, half the cumin-garlic spice blend. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2

Meanwhile, peel, then cut onion into 1/2-inch pieces. Core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Peel, then grate or mince garlic.

3

Pat steak dry with paper towels. Season all over with the remaining Cumin-Garlic Spice Blend, 1/4 tsp Chipotle pepper. (Reference the Heat Guide.) Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown,1-2 min per side. Remove the pan from heat and transfer steaks to an unlined baking sheet. Bake in the bottom of the oven until cooked to desired doneness, 5-6 min.** (DQ: Time check on final cook.)

4

Meanwhile, heat the same pan (from step 3) over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, zucchini and peppers. Cook, stirring occasionally, until veggies soften, 5-6 min. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Add garlic, then cook, stirring often, until fragrant, 1 min. Remove the pan from heat, then season with salt and pepper, to tastes.

5

Roughly chop parsley. Add parsley, guacamole and 1 tbsp water to a small bowl. Season with salt and pepper, to taste, then stir to combine.

6

Thinly slice steak. Divide veggie jumble between plates. Top with steak. Spoon over creamy chimichurri.