Carb Smart Smoky Paprika Chicken
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Carb Smart Smoky Paprika Chicken

Carb Smart Smoky Paprika Chicken

with a Veggie Medley

Sometimes all you need is a punchy spice to bring the whole meal together! Smoked paprika is our secret weapon in this chicken dinner. The bed of veggie medley ensures you're getting a mixture of all your favourite things.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount
Chicken Breasts

2 unit

Chicken Breasts

Smoked Paprika-Garlic Blend

1 tbsp

Smoked Paprika-Garlic Blend

Sweet Bell Pepper

160 g

Sweet Bell Pepper

Yellow Onion

113 g

Yellow Onion

Parsley

7 g

Parsley

Mushrooms

227 g

Mushrooms

Garlic

6 g

Garlic

Kale, chopped

113 g

Kale, chopped

Mayonnaise

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

Not included in your delivery

Oil*

2 tbsp

Oil*

Salt*

¼ tsp

Salt*

Pepper*

¼ tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate23 g
Sugar9 g
Dietary Fiber5 g
Protein46 g
Cholesterol150 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Small Bowl

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F.Wash and dry all produce.

Core, then cut pepper into 1/2-inch pieces. Quarter mushrooms. Peel, then cut onion into 1/2-inch pieces. Finely chop parsley. Peel, then mince or grate garlic.

Cook chicken
2

Pat chicken dry with paper towels. Season chicken all over with salt and half the Smoked Paprika-Garlic Blend. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in middle of oven, until chicken is cooked through, 10-12 min.**

Make garlic aioli
3

While chicken bakes, stir together mayo, remaining Smoked Paprika-Garlic Blend, half the parsley and 1/4 tsp garlic (dbl for 4 ppl) in a small bowl. Season with salt and pepper. Set aside.

Start veggies
4

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, onions and mushrooms. Cook, stirring occasionally, until softened, 3-4 min.

Finish veggies
5

Add kale, 2 tbsp water (dbl for 4 ppl) and remaining garlic. Cook, stirring often, until kale has wilted, 2-3 min. Season with salt.

Finish and serve
6

Slice chicken. Divide veggies between plates. Top with chicken. Dollop garlic aioli over top and sprinkle with remaining parsley.