Carb Smart Spinach and Feta Turkey Patties
with Lemony Tomato-Pepper Salad
Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
¼ cup
Italian Breadcrumbs
(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)
1 unit(s)
Sweet Bell Pepper
113 g
Baby Tomatoes
113 g
Baby Spinach
½ cup
Feta Cheese, crumbled
(Contains Milk)
1 tbsp
Lemon-Pepper Seasoning
(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)
1 unit(s)
Garlic, cloves
1 unit(s)
Lemon
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Instructions
- Finely chop half the spinach.
- Heat a large non-stick pan over medium heat.
- When hot, add chopped spinach to the dry pan. Cook, stirring often, until wilted.
- Transfer to a paper towel-lined plate to cool slightly.
- While spinach cools, core, then cut pepper into 1/4-inch slices.
- Halve tomatoes.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl.
- Add turkey, then combine.
- Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
- Reheat the same pan (from step 1) over medium.
- When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
- Pan-fry until cooked through, 3-4 min per side.**
- Transfer to a plate, then cover to keep warm.
- Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.
- Divide turkey patties and lemony tomato-pepper salad between plates.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get turkey, prepare and cook in the same way the recipe instructs you to prepare the pork, no need to add an egg.**
