Carb Smart Spinach and Feta Turkey Patties
with Lemony Tomato-Pepper Salad
Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Dinde hachée
4 cs
Chapelure italienne
(Contient Orge, Lait, Avoine, Seigle, Sésame, Soya, Blé Peut contenir Oeuf)
1 pièce(s)
Poivron
113 g
Petites tomates
113 g
Bébés épinards
½ tasse(s)
Feta, émietté
(Contient Lait)
1 cs
Poivre au citron
(Peut contenir Sésame, Soya, Sulfites, Noix, Blé, Lait, Moutarde, Arachides)
1 pièce(s)
Gousses d'ail
1 pièce(s)
Citron
Pas inclus dans votre livraison
0.06 cc
Sel*
1.5 cs
Huile*
0.06 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Finely chop half the spinach.
- Heat a large non-stick pan over medium heat.
- When hot, add chopped spinach to the dry pan. Cook, stirring often, until spinach wilts.
- Transfer to a paper towel-lined plate to cool slightly.
- While spinach cools slightly, core, then cut pepper into 1/4-inch slices.
- Halve tomatoes.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add pork, then combine. (TIP: If you prefer firmer patties, add an egg to the mixture!)
- Form pork mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
- Heat the same pan (from step 1) over medium.
- When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.**
- Transfer patties to a plate, then cover to keep warm.
- Meanwhile, add lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.
- Divide patties and salad between plates.
- Squeeze a lemon wedge over top, if desired.