TKTK Keto Lettuce Wraps
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TKTK Keto Lettuce Wraps

with Sriracha and Green Onion

These sweet and savoury peanut lettuce wraps are a tasty high-protein meal that will power you through that afternoon slump. Crunchy veggies and toasted peanuts add an extra flavour boost!

étiquettes:
Épicé
Allergènes:
Arachides
Soya
Blé
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

/ sert 2 personnes

1 pièce(s)

Pomme de laitue iceberg

250 g

Porc haché

4 pièce(s)

Oignon vert

28 g

Arachides, hachées

(Contient Arachides)

2 cs

Sauce soya

(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

1 pièce(s)

Miel

2 pièce(s)

Beurre d'arachides

(Contient Arachides)

2 cc

Sriracha

(Peut contenir Sésame, Soya, Blé, Poisson, Moutarde, Lait, Oeuf, Sulfites, Crustacés)

113 g

Carotte, en juliennes

Pas inclus dans votre livraison

0.13 cc

Poivre*

0.13 cc

Sel*

½ cs

Huile*

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Informations nutritionnelles

Énergie (kcal)500 kcal
Graisses30 g
dont saturés9 g
Glucides29 g
dont sucres17 g
Fibres6 g
Protéines30 g
Cholestérol80 mg
Sel1040 mg
Gras Trans0.2 g
Potassium1000 mg
Calcium100 mg
Fer3.5 mg

Ustensiles

Grande poêle antiadhésive
Cuillères à mesurer

Instructions

Toast peanuts
1
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
2
  • Meanwhile, remove and discard outer layer of iceberg lettuce. Halve lettuce, then separate 8 leaves from the head. Set aside. (NOTE: Use remaining lettuce for a future creation!)
  • Thinly slice green onions, keeping green and white parts separate.
3
  • Reheat the same pan over medium-high heat. When hot, add 1/2 tbsp oil then pork and green onion whites. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium, then add soy sauce, 2 tsp honey, peanut butter and 2 tbsp warm water. Season with salt and pepper, then stir to combine.

 

4
  • Divide lettuce leaves between plates, then fill with pork mixture. Top with carrots.
  • Sprinkle peanuts and remaining green onions over top.
  • Drizzle sriracha over top, if desired.