Carb Smart Tofu Bowls
with Soba Noodles and Veggies
This easy lower carb vegetarian meal is filled with protein-packed tofu, wholesome veggies and swirls of soba noodles.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit
Tofu
(Contains Soy)
90 g
Soba Noodles
(Contains Gluten)
56 g
Edamame
(Contains Soy)
113 g
Shanghai Bok Choy
1 unit
Green Onion
½ tbsp
Cream Sauce Spice Blend
(Contains Wheat)
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy, Sulphites, Wheat)
1 tsp
Garlic Salt
1 tbsp
Chili-Garlic Sauce
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, separate bok choy leaves, then cut into 1-inch pieces.(TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onion. Cut tofu into 1/2-inch pieces. Pat dry with paper towels. Add tofu, half the Cream Sauce Spice Blend (use all for 4 ppl) and half the garlic salt to a medium bowl. Toss well to coat.
Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp (4 tbsp) oil, then tofu. Cook, turning occasionally, until golden-brown on all sides, 4-5 min.Remove from heat, then transfer tofu to a plate. Cover to keep warm.
Meanwhile, add soba noodles and edamame to the boiling water. Reduce heat to medium and cook, stirring occasionally, until tender, 2-3 min. (TIP: Keep an eye on noodles so they don't overcook!) Drain and rinse noodles and edamame under warm water. Set aside.
Reheat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then bok choy. Season with remaining garlic salt and pepper. Cook, stirring often, until tender-crisp, 2-3 min.
Add soy sauce mirin blend to the pan with bok choy. Bring to a simmer. Add tofu, noodles and edamame. Season with pepper, to taste. Toss to combine.
Divide tofu, veggies and noodles between bowls. Drizzle chili-garlic sauce over top, then sprinkle with green onions.
