Carb Smart Turkey Bibimbap-Inspired Bowls
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Carb Smart Turkey Bibimbap-Inspired Bowls

Carb Smart Turkey Bibimbap-Inspired Bowls

with Sesame Veggies and Cauliflower Rice

This bowl is 'bap'-free! 'Bap' means 'cooked rice' in Korean. We're replaced fluffy rice with wholesome cauliflower, but we promise you won't miss it!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Cauliflower • Ground turkey • Carrots • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Spinach • Sesame oil • Garlic.

Tags:
Carb Smart
Allergens:
Sesame
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

285 g

Cauliflower

1 unit(s)

Carrot

1 tbsp

Sesame Oil

(Contains Sesame May contain Crustaceans, Egg, Fish, Gluten, Soy, Tree nuts, Wheat, Sesame, Milk, Mustard, Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

2 tbsp

Gochujang

(Contains Wheat, Soy May contain Egg, Crustaceans, Fish, Milk, Gluten, Wheat, Tree nuts, Soy, Sulphites, Mustard, Sesame)

28 g

Baby Spinach

2 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories480 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate31 g
Sugar14 g
Dietary Fiber6 g
Protein28 g
Cholesterol125 mg
Sodium1350 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium150 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1
  • Halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Finely chop cauliflower. (TIP: If you have a food processor, pulse cauliflower until pieces are the size of small peas.)
  • If desired, roughly chop spinach.
  • Peel, then mince or grate garlic. 
  • Combine gochujang, half the sesame oil, 1 tsp (2 tsp) soy sauce mirin blend in a small bowl. (TIP: If you like raw garlic, add a bit to the sauce!) Set aside. 
Cook carrots
2
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, carrots and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook, stirring occasionally, until water is absorbed and carrots are tender, 4-5 min. 
  • Remove from heat. Transfer to a plate, then drizzle remaining sesame oil over top.
  • Cover to keep warm. Reserve pan to cook beef in Step 4. 
Cook cauliflower 'rice'
3
  • Meanwhile, heat another large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) butter, then cauliflower rice and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until softened, 4-5 min.
  • Remove from heat. Season with salt and pepper. Cover to keep warm. 
Cook turkey
4
  • Meanwhile, reheat the same pan from Step 2 over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Reduce heat to medium-low. Carefully drain and discard excess fat. 
  • Add remaining soy sauce mirin blend and remaining garlic. Cook, stirring often, until soy sauce mirin blend is absorbed, 1 min.
Finish and serve
5
  • Divide caulilfower between bowls. 
  • Top with carrots, turkey and any remaining sauce in pan. 
  • Drizzle gochujang sauce over top. 
  • Top with fried eggs, if using. 
Got eggs? (Optional)
6
  • Heat a medium non-stick pan over medium-low heat. When hot, add 2 tbsp (4 tbsp) butter and swirl pan, until melted.
  • Crack in two (four) eggs. Season with salt and pepper. Pan-fry, covered, until egg white is set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
Modularity Step (under step 4)
7

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.