Carb Smart Turkey Cheese-Stuffed Meatballs
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Carb Smart Turkey Cheese-Stuffed Meatballs

Carb Smart Turkey Cheese-Stuffed Meatballs

with Cauliflower Mash

Juicy meatballs get stuffed with gooey mozzarella cheese in this savoury dinner! Cauliflower mash and roasted carrots are comforting sides for these cheese-filled bites of heaven.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Milk
Mustard
Oats
Rye
Sesame
Soy
Wheat
Barley

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Mozzarella Cheese, shredded

(Contains Milk)

285 g

Cauliflower

1 tbsp

Montreal Spice Blend

(Contains Mustard May contain Peanuts, Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Triticale)

2 unit(s)

Carrot

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories590 kcal
Fat33 g
Saturated Fat14 g
Carbohydrate36 g
Sugar12 g
Dietary Fiber8 g
Protein41 g
Cholesterol155 mg
Sodium1980 mg
Trans Fat1.5 g
Potassium1400 mg
Calcium550 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Potato Masher
Colander
Large Pot

Instructions

Prep and roast carrots
1
  • Thinly slice chives.
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut carrots into 1/2-inch coins.
  • Add carrots, 1/4 tsp (1/2 tsp) Montreal Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until tender-crisp, 14-16 min.
Prep  meatballs
2
  • Meanwhile, add turkey, broth concentrate, breadcrumbs, half the chives and 1/2 tsp (1 tsp) Montreal Spice Blend to a large bowl. (TIP: If you prefer more tender meatballs, add an egg to mixture!)
  • Combine, then form turkey mixture into 8 equal-sized patties (16 patties for 4 ppl).
  • Add 1/2 tbsp mozzarella to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball.
  • Repeat until all meatballs are formed.
Roast meatballs
3
  • Arrange meatballs on another parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 14-16 min.**
Cook cauliflower
4
  • Add cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high.
  • Cook, uncovered, until fork-tender, 10-12 min. 
  • Drain and return cauliflower to the same pot, off heat.  
  • Mash 1 tbsp (2 tbsp) butter into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps!)
  • Season with salt and pepper.
Finish and serve
5
  • Divide cauliflower mash, roasted carrots and stuffed meatballs between plates. 
  • Sprinkle remaining chives over top. 

 

6

If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the beef.**

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