Carb Smart Wonton-Inspired Plant-Based Ground Protein Meatballs
with Stir-Fried Veggies
This Chinese-inspired dish offers all the delicious flavours of dumplings, but without the wrapper. Minced green onion adds layers of juiciness to the plant-based ground protein mix, while fragrant ginger, zucchini, snap peas and mushrooms tie the dish together.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Haché de protéines à base de plantes
1
Courgette
113 g
Champignons
113 g
Edamames
(Contient Soya)
2
Oignon vert
2
Purée de gingembre et d’ail
(Peut contenir Soya, Sulfites, Lait)
4
Sauce hoisin
(Contient Moutarde, Sésame, Soya Peut contenir Sulfites, Crustacés, Oeuf, Poisson, Lait)
1
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
1
Sauce aux piments et à l’ail
(Peut contenir Poisson, Lait, Sésame, Blé, Soya, Sulfites, Crustacés, Moutarde, Oeuf)
¼
Chapelure panko
(Contient Blé)
½
Sauce soya
(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)
Pas inclus dans votre livraison
0.38
Sel*
½
Huile*
0.13
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Halve mushrooms (or quarter, if very large).
- Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.
- Add mushrooms, half the garlic salt and oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
- Roast in the middle of the oven for 10 min. (NOTE: Mushrooms will continue to roast in step 4.)
- Meanwhile, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt to a large bowl.
- Crumble in plant-based ground protein. Season with pepper, then combine.
- Roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
- When mushrooms have roasted for 10 min, remove the baking sheet from the oven. Carefully toss mushrooms, then push to one side of the baking sheet.
- Arrange meatballs on the other side of the baking sheet with mushrooms. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.)
- Roast in the middle of the oven until mushrooms are golden-brown and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast mushrooms in the middle of the oven.)
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add zucchini and edamame. Season with remaining garlic salt and pepper. Cook, stirring often, until zucchini is tender, 5-6 min.
- Remove from heat. Transfer veggies to a plate, then cover to keep warm.
- When meatballs are done, combine hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min.
- Remove from heat. Add meatballs, then toss to coat.
- Divide veggies between plates. Top with mushrooms, meatballs and any remaining sauce from the pan.
- Drizzle with chili garlic sauce, if desired.
- Sprinkle green onion greens over top.
If you've opted to get plant-based ground protein, prepare, cook and plate it the same way the recipe instructs you to prepare, cook, and plate the pork. Disregard tip to add an egg to the mixture.