Char-Broiled BBQ Chicken
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Char-Broiled BBQ Chicken

Char-Broiled BBQ Chicken

with Summery Potato and Green Bean Salad

Nothing says summer like BBQ! That’s why we’re kicking off the season with one of our favourite summertime dishes: BBQ chicken and potato salad! We’re dressing this potato salad up with fresh basil and crisp green beans. If you have a grill, it's great to use for this recipe instead of the broiler.

Allergènes:
Sulfites
Lait
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Haut de cuisse de poulet

340 g

Pommes de terre rouges

340 g

Haricots verts, parés

2 pièce(s)

Oignons verts

10 g

Aneth

2 cs

Vinaigre de vin blanc

(Contient Sulfites)

⅓ cs

Crème sure

(Contient Lait)

2 cs

Sauce BBQ

(Contient Sulfites, Moutarde)

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2226 kJ
Énergie (kcal)532 kcal
Graisses13 g
dont saturés6 g
Glucides64 g
dont sucres20 g
Fibres10 g
Protéines42 g
Cholestérol164 mg
Sel605 mg

Ustensiles

Pot
Plaque de cuisson
Brosse à pâtisserie
Grand bol
Écumoire
Passoire

Instructions

1

Preheat the broiler to high (to broil the chicken).

Prep
2

Prep: Wash and dry all produce. Cut the potatoes into ½-inch cubes. Cut the green beans into 1-inch pieces. Thinly slice the green onions. Finely chop 2 tbsp dill (double for 4 people).

3

Cook the potatoes: In a medium pot, combine the potatoes with enough salted water to cover. Bring to a boil over high heat, until potatoes are fork-tender, 10-12 min.

Broil Chicken
4

Meanwhile, place the chicken on a lightly oiled, foil-lined baking sheet. Season with salt and pepper. Brush the tops with half the BBQ sauce. Broil in the centre of the oven until golden-brown, 6-7 min. Flip the chicken over and brush with the remaining BBQ sauce. Return to the oven and broil until golden-brown and cooked through, 6-7 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

Boil the green bean
5

Boil the green beans: When the potatoes are done, use a slotted spoon to transfer them to a large bowl, keeping the water boiling on the stove. Add the green beans to the boiling water and cook until just tender, 2-3 min. Drain the beans and rinse under cold water. Drain well. Transfer to the bowl with potatoes.

Assemble the salad
6

Assemble the salad: Add the sour cream, dill, vinegar and green onions into the potato mixture. Season with salt and pepper.

7

Finish and serve: Divide the potato and green bean salad between plates. Top with the char-broiled BBQ chicken and enjoy!

BBQ TIP: Instead of pan-frying, grill the chicken on medium heat, 6-8 min per side, until cooked to an internal temperature of 175°F.