Tex-Mex Chicken Parmesan
with with Roasted Sweet Potato and Corn Elote Jumble
étiquettes:
Familiale
Allergènes:
Moutarde
•Oeuf
•Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
2 pièce(s)
Poitrines de poulet
1 cs
Purée d’aromates tex-mex
(Contient Moutarde Peut contenir Poisson, Lait, Sésame, Soya, Sulfites, Blé, Crustacés, Oeuf)
2 cs
Mayonnaise
(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)
½ tasse(s)
Chapelure panko
(Contient Blé)
1 cs
Assaisonnement mexicain
(Peut contenir Arachides, Sésame, Soya, Sulfites, Noix, Blé, Lait, Moutarde)
1 pièce(s)
Patate douce
113 g
Maïs en grains
½ tasse(s)
Monterey Jack, râpé
(Contient Lait)
Informations nutritionnelles
Énergie (kcal)600 kcal
Graisses21 g
dont saturés8 g
Glucides49 g
dont sucres9 g
Fibres6 g
Protéines51 g
Cholestérol155 mg
Sel1060 mg
Gras Trans0.5 g
Potassium1250 mg
Calcium250 mg
Fer3 mg
Instructions
1
- Drain corn with a strainer.
- Peel, then cut sweet potato into 1/2-inch pieces.
- Add sweet potatoes, corm and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with half the Mexican Seasoning, salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
2
- Stir together mayo and Tex-Mex Paste in a small bowl.
- Pat chicken dry with paper towels, then season with remaining Mexican Seasoning, salt and pepper.
- Coat all over with half of the Tex-Mex mayo.
- Working with one breast at a time, press into panko to coat completely.
3
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 3-4 min per side. (NOTE: We will finish the chicken in step 3.)
- Transfer to a foil-lined baking sheet.
4
- Once sweet potatoes and corn are finished roasting, turn the oven to broil.
- Sprinkle with cheese. Broil in the middle of the oven, until cheese is golden-brown and chicken is cooked through, 4-6 min.**
5
- Add green onions to the baking sheet with veggies, then toss to combine.
- Divide veggies and chicken between plates.
- Serve remaining Tex-Mex mayo on the side for dipping.