Cheesy BBQ Beef Bowls
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Cheesy BBQ Beef Bowls

Cheesy BBQ Beef Bowls

with Buttery Charred Corn and Rice

Bowls are perfect for quick weekday meals and this one will be a hit with the whole family! Lean ground beef is tossed in BBQ sauce, then spooned over buttery rice. Charred corn adds some extra comfort to this bowl!

Allergènes:
Moutarde
Lait
Oeuf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Bœuf haché

1 cs

Assaisonnement BBQ

(Peut contenir Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix, Blé)

4 cs

Sauce BBQ

(Contient Moutarde Peut contenir Sésame, Soya, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait)

¾ tasse(s)

Riz étuvé

1 pièce(s)

Oignon vert

113 g

Maïs en grains

1 pièce(s)

Tomate

½ tasse(s)

Cheddar, râpé

(Contient Lait)

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

2 cs

Sauce ranch

(Contient Oeuf, Lait Peut contenir Sulfites, Blé, Poisson, Moutarde, Sésame, Soya)

56 g

Mélange printanier

Pas inclus dans votre livraison

0.06 cc

Sel*

0.13 cc

Poivre*

2 cs

Beurre non salé*

(Contient Lait)

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Informations nutritionnelles

Énergie (kcal)980 kcal
Graisses48 g
dont saturés21 g
Glucides97 g
dont sucres21 g
Fibres7 g
Protéines42 g
Cholestérol135 mg
Sel1660 mg
Gras Trans1.5 g
Potassium1750 mg
Calcium300 mg
Fer5.5 mg

Ustensiles

Casserole moyenne
Verre doseur
Grande poêle antiadhésive
Cuillères à mesurer
Grand bol

Instructions

Cook rice
1
  • Add rice, 3/4 tsp (1 1/2 tsp) garlic salt and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
Char corn
2
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Pat corn dry with paper towels.
  • When the pan is hot, add corn to the dry pan. Cook, stirring occasionally, until dark brown in spots, 5-6 min.
  • Transfer to a plate.
Prep
3
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Thinly slice green onion.
Cook beef
4
  • When corn is done, return the pan to medium-high.
  • Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat, if desired.
  • Add green onions and BBQ Seasoning, then season with pepper and remaining garlic salt. Cook, stirring often, until fragrant, 30 sec.
Finish beef and salad
5
  • Add BBQ sauce to the pan, then stir until beef is coated, 30 sec. Remove from heat.
  • Add tomatoes, spring mix and half the cheddar to a large bowl.
  • Drizzle ranch dressing over top, then toss to coat. Season with salt and pepper, to taste.
Finish and serve
6
  • Add corn and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
  • Divide corn and rice between bowls. Top with beef and salad.
  • Sprinkle remaining cheddar over top.