Cheesy Cauliflower Toasts
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Cheesy Cauliflower Toasts

Cheesy Cauliflower Toasts

with Chives

Savour the deliciousness in these Cheesy Cauliflower Toasts, roasted cauilflower mixed with creamy ricotta and sharp cheddar for a perfectly golden, melty finish. Served with a fresh arugula-spinach side salad, this dish offers a delightful contrast of rich, cheesy goodness and a light, peppery bite, making for a balanced and satisfying meal.

Tags:
Veggie
Allergens:
Milk
Wheat
Barley
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Cauliflower

100 g

Ricotta Cheese

(Contains Milk)

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Tree nuts, Sesame, Soy)

56 g

Arugula and Spinach Mix

1 unit(s)

Tomato

7 g

Chives

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

4 g

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 g

Chili Flakes

(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

½ tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

1.66 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.12 g

Pepper*

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Nutrition Values

Calories710 kcal
Fat43 g
Saturated Fat21 g
Carbohydrate60 g
Sugar7 g
Dietary Fiber6 g
Protein25 g
Cholesterol90 mg
Sodium1640 mg
Trans Fat1 g
Potassium900 mg
Calcium450 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Brush
Small Bowl

Cooking Steps

1
  • Cut cauliflower into bite-sized pieces.
  • To a parchment-lined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with half the garlic salt and pepper, then toss to coat. Arrange in an even layer.
  • Roast on the bottom rack of the oven for 14-16 min, until golden.
2
  • Meanwhile, cut tomato into 1/4 inch pieces.
  • Thinly slice chives
  • In a large bowl, add ricotta, 1/4 tsp chili flakes, half the cheddar and half the chives. Season with salt and pepper, then stir to combine.

3
  • Meanwhile, in an another large bowl, whisk together 1/2 tbsp (1 tbsp) vinegar, 1/4 tsp (1/2 tsp) sugar and 2 tsp (4 tsp) oil.
  • Add arugula-spinach mix and tomatoes, then season with salt and pepper. Do not toss until step 6. Set aside.
4
  • Meanwhile, to a small microwave-safe bowl, add 2 tbsp (4 tbsp) butter. Microwave on high for 30 sec-1 min, until butter is melted.
  • Halve buns, then place on an unlined baking sheet, cut-side up.
  • Brush butter over top and sprinkle with remaining garlic salt. 
  • Toast on the middle rack of oven for 4-6 min, until golden-brown. (TIP: Keep your eye on them so they don’t burn!)
5
  • Add roasted cauliflower to the bowl with the ricotta. Stir to combine.
  • Spread cauliflower-ricotta mixture over toasts.
  • Sprinkle with remaing cheddar cheese.
  • Bake on the middle rack of oven for 3-4 mins, until golden brown. 
6
  • Toss salad to combine.
  • Divide toasts and salad between plates. 
  • Sprinkle remaining chives over toasts.
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